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Personal Training Services in Bury St Edmunds, Suffolk

All the above fitness training services are available from Your Fitness and personal fitness programmes will be tailor-made for each individual client. They can be taken on an individual basis or as part of a longer term fitness health plan.

*The Otago falls prevention exercise programme is a clinically proven activity which can prevent falls by 30% for older people. This personal fitness course in Bury St Edmunds, Suffolk, is backed by the government and supported by physiotherapsts and personal fitness trainers around the world.

The Breathe Easy personal fitness training programme includes Tai Chi, Yoga, and Pilates based moves, while the Osteocise programme aims to help prevent osteo-arthiritis and osteoporosis.

Sam has 20 years experience in the fitness industry in Bury St Edmunds, Suffolk, and enjoys working one-to-one as well as the group classes.

Sam has a wealth of knowledge in nutrition and holds a diploma in nutrition and nutrition therapy. This means along with the right exercises Sam will be happy to complete your personal fitness trainer program by identifying your body's needs through 'muscle testing' as well as your future requirements.

YourFitness.net was founded by Samantha Reid in 2002 in bury St Edmunds, Suffolk. After 12 successful and enjoyable years working within the fitness industry, achieving qualifications such as Exercise to Music, Body Balance, Aqua and becoming an NVQ Assessor.

YourFitness.net already has an impressive portfolio of personal fitness clients who enjoy Samantha's personal fitness programmes. She is keen to impress on anyone, from all walks of life, the tremendous benefits that can be realised when making that first important step to a happier and healthier way of life!